Why am I tired all the time?
12.06.2025 02:58
They don’t know why though.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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- Red meat
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Have you ever been forced into bestiality?
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Fish & Poultry
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
3. Stop eating late at night
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
- Honey
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- Raw dairy
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.